Gym: GYM SHARK Tessala El Merdja

Gym in Algiers

GYM SHARK Tessala El Merdja

Informations

GYM SHARK in Tessala El Merdja is a women-only gym dedicated to fitness and bodybuilding. It offers fitness and weightlifting equipment in a safe and comfortable environment. Ideal for women looking to improve their physical condition with varied workouts. A convenient choice for local training without going far.

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Location 📍 Tassala El Merdja, Birtouta, Algiers

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More informations about GYM SHARK Tessala El Merdja

The gym provides the following activities:

- Bodybuilding

- Fitness

- Zumba

Gym details:

- Space for women

Essential Warm-Up

Before starting any workout, it’s crucial to warm up properly to prepare your muscles and avoid injuries. This increases blood flow and improves flexibility. A good warm-up includes 5 to 10 minutes of light cardio followed by dynamic stretching.

Master every machine with our gym exercise library!

Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!

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exercice

Chest Press

💪: Pectorals

exercice

Hip Thrust

💪: Glutes

exercice

Leg Extension

💪: Quadriceps