Gym: Gym Yassine Oujlida

Gym / Fitness Center

Gym Yassine Oujlida

Informations

Gym Yassine Oujlida, located in Tlemcen, is a small, classic weightlifting facility. Despite its intimate size, it offers a good range of equipment and machines suitable for all training levels. This friendly space is perfect for those looking for a comfortable environment to enhance their strength and fitness.

📞 Appeler

Location 📍 Oujlida, Tlemcen, Tlemcen

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More informations about Gym Yassine Oujlida

The gym provides the following activities:

- Bodybuilding

- Fitness

Gym details:

- Mixed space

- Space for women

Training Planning

To maximize results, establish a training program suited to your goals. Alternate weight training, cardio, and recovery days to avoid muscle overload and improve long-term performance.

Master every machine with our gym exercise library!

Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!

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exercice

Chest Press

💪: Pectorals

exercice

Hip Thrust

💪: Glutes

exercice

Leg Extension

💪: Quadriceps