HamaniGym

Introduction:

HamaniGym in Bourouba is a versatile gym that also offers boxing, wrestling, and judo classes. Well-equipped, it allows fitness enthusiasts and martial artists to train in a motivating environment. Whether you're a beginner or advanced, HamaniGym is the perfect place to diversify your workouts and achieve your fitness goals.

Gym: HamaniGym

Gym in Algiers

The gym provides the following activities:

  • Service included Bodybuilding
  • Service included Fitness
  • Service included Boxing
  • Service included Judo
  • Service included Wrestling

Gym details:

  • Service included Space for women
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Location: 📍 Rue Haouas Chabane, Bourouba, Algiers

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Training Planning

To maximize results, establish a training program suited to your goals. Alternate weight training, cardio, and recovery days to avoid muscle overload and improve long-term performance.

Master every machine with our gym exercise library!

Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!

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Chest press exercise for pectoral muscles

Chest Press

💪: Pectorals

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Hip Thrust

💪: Glutes

Leg extension exercise for quadriceps

Leg Extension

💪: Quadriceps