Gym: healthy club

Gym in Algiers

healthy club

Informations

Healthy Club in Dar El Beida is a gym dedicated to your well-being and physical fitness. With modern equipment for weightlifting and cardio, this gym offers a friendly environment for varied workouts. Whether you're looking to lose weight or tone up, Healthy Club is the perfect place to achieve your fitness goals.

📞 Appeler

Location 📍 Dar El Beïda, Dar El Beïda, Algiers

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More informations about healthy club

The gym provides the following activities:

- Bodybuilding

- Fitness

Gym details:

- Space for women

Training Planning

To maximize results, establish a training program suited to your goals. Alternate weight training, cardio, and recovery days to avoid muscle overload and improve long-term performance.

Master every machine with our gym exercise library!

Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!

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exercice

Chest Press

💪: Pectorals

exercice

Hip Thrust

💪: Glutes

exercice

Leg Extension

💪: Quadriceps