Gym: HM spa et sport

Gym / Fitness Center

HM spa et sport

Informations

HM Spa et Sport, located in Cheraga, offers a gym, swimming pool, and spa. Whether you want to train, enjoy a few laps in the pool, or relax in a wellness space, HM Spa et Sport provides a modern and pleasant setting to take care of yourself. The perfect place to combine fitness and relaxation.

📞 Appeler

Location 📍 Zone industrielle Cheraga amara, Cheraga, Algiers

Comment s'y rendre ?

More informations about HM spa et sport

The gym provides the following activities:

- Bodybuilding

- Fitness

- Swimming

Gym details:

- Space for women

Focus on Technique

Ensure to maintain good posture during exercises. Incorrect technique can reduce exercise effectiveness and increase injury risk. Ask a coach to correct you if needed.

Master every machine with our gym exercise library!

Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!

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exercice

Chest Press

💪: Pectorals

exercice

Hip Thrust

💪: Glutes

exercice

Leg Extension

💪: Quadriceps