Gym: Icosium sport

Gym in Algeria

Icosium sport

Informations

Icosium Sport in Hydra is a modern fitness and weightlifting gym, offering a wide range of equipment for all your training needs. Whether you're passionate about weightlifting or fitness, you'll find high-quality facilities to help you achieve your goals in a motivating and well-equipped environment.

📞 Appeler

Location 📍 Rue Icosium, Hydra, Algiers

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More informations about Icosium sport

The gym provides the following activities:

- Bodybuilding

- Fitness

- Zumba

Gym details:

- Mixed space

Choose the Right Equipment

Wear appropriate workout clothes to facilitate movement and reduce injury risk. Proper shoes for gym training or running are essential to protect your joints.

Master every machine with our gym exercise library!

Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!

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exercice

Chest Press

💪: Pectorals

exercice

Hip Thrust

💪: Glutes

exercice

Leg Extension

💪: Quadriceps