Iladis Gym Fitness House

Introduction:

Iladis Gym Fitness House in Bou Ismail is a gym with practical facilities for those looking to get back in shape. With standard cardio and strength training equipment, it offers an unpretentious environment for effective workouts.

Gym: Iladis Gym Fitness House

Gym in Algeria

The gym provides the following activities:

  • Service included Bodybuilding
  • Service included Fitness

Gym details:

  • Service included Space for women
📞 Call

Location: 📍 Rue Colonel Chabou, Bou Ismaïl, Tipaza

How to get there ?

Advice icon Advice

Track Your Progress

Keeping a workout journal allows you to track your progress and stay motivated. Record the weights lifted, the number of repetitions, and your feelings after each session to adjust your program and continue improving.

Master every machine with our gym exercise library!

Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!

I Start,
my gym workout

Discover our new feature

Are you ready?

Start your gym training with Maystrong

Start now play
Chest press exercise for pectoral muscles

Chest Press

💪: Pectorals

Hip thrust exercise for glutes

Hip Thrust

💪: Glutes

Leg extension exercise for quadriceps

Leg Extension

💪: Quadriceps