Gym: Imy gym

Gym in Algiers

Imy gym

Informations

Imy Gym in Birkhadem is a friendly gym that offers a simple setting for fitness enthusiasts. Well-equipped for strength training and cardio, this gym is ideal for those looking to maintain an effective training routine. It’s an accessible place where everyone can work on their fitness goals.

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Location 📍 Lot N° 26, Rue des cousins Gouraya, Birkhadem, Algiers

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More informations about Imy gym

The gym provides the following activities:

- Bodybuilding

- Fitness

- Zumba

Gym details:

- Space for women

Train with a Partner

Working out with a partner can help stay motivated and push you to exceed your limits. A partner can also assist with heavy lifting exercises.

Master every machine with our gym exercise library!

Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!

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exercice

Chest Press

💪: Pectorals

exercice

Hip Thrust

💪: Glutes

exercice

Leg Extension

💪: Quadriceps