Inès Gym Club is a medium-sized gym offering separate slots for men and women. With functional equipment and a friendly atmosphere, it’s an ideal space to practice bodybuilding under great conditions, catering to the needs of fitness enthusiasts at various levels.
The gym provides the following activities:
- Bodybuilding
- Fitness
- Space for women
Keeping a workout journal allows you to track your progress and stay motivated. Record the weights lifted, the number of repetitions, and your feelings after each session to adjust your program and continue improving.
Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!
