Gym: La Pineraie

Gym / Fitness Center

La Pineraie

Informations

La Pineraie, located in Constantine, is a fitness center offering a variety of activities beyond weight training. It features yoga, kickboxing, swimming, and judo classes. This well-equipped center is designed to meet the needs of fitness enthusiasts and combat sports practitioners.

📞 Appeler

Location 📍 Route de Batna Quatres chemins Nouvelle Ville Ain El bey, Constantine, Constantine

Comment s'y rendre ?

More informations about La Pineraie

The gym provides the following activities:

- Bodybuilding

- Fitness

- Yoga

- Kickboxing

- Swimming

- Judo

Gym details:

- Space for women

Progressive Use of Weights

When lifting weights, start with light weights and gradually increase. This helps prevent injuries and allows muscles to adapt to the load.

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exercice

Chest Press

💪: Pectorals

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Hip Thrust

💪: Glutes

exercice

Leg Extension

💪: Quadriceps