Gym: Legion

Gym / Fitness center

Legion

Informations

Legion Gym in Oran provides a wide range of services for all fitness levels. It features a cardio and fitness area, along with specialized classes such as TRX, cardio boxing, postural gym, gentle gym, and Zumba. An ideal environment to improve physical condition and overall well-being.

📞 Appeler

Location 📍 Hai Khemisti ilot 28, Oran, Oran, Oran

Comment s'y rendre ?

More informations about Legion

The gym provides the following activities:

- Bodybuilding

- Crossfit

- Fitness

- Kickboxing

Gym details:

- Mixed space

- Space for women

Choose the Right Program for Your Goals

Choose a program suited to your goals, whether it’s weight loss, muscle gain, or endurance improvement. Ensure it includes the right types of exercises and a progression suited to your level.

Master every machine with our gym exercise library!

Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!

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exercice

Chest Press

💪: Pectorals

exercice

Hip Thrust

💪: Glutes

exercice

Leg Extension

💪: Quadriceps