Legion

Introduction:

Legion Gym in Oran provides a wide range of services for all fitness levels. It features a cardio and fitness area, along with specialized classes such as TRX, cardio boxing, postural gym, gentle gym, and Zumba. An ideal environment to improve physical condition and overall well-being.

Gym: Legion

Gym / Fitness center

The gym provides the following activities:

  • Service included Bodybuilding
  • Service included Crossfit
  • Service included Fitness
  • Service included Kickboxing

Gym details:

  • Service included Mixed space
  • Service included Space for women
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Location: 📍 Hai Khemisti ilot 28, Oran, Oran, Oran

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Essential Warm-Up

Before starting any workout, it’s crucial to warm up properly to prepare your muscles and avoid injuries. This increases blood flow and improves flexibility. A good warm-up includes 5 to 10 minutes of light cardio followed by dynamic stretching.

Master every machine with our gym exercise library!

Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!

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Chest press exercise for pectoral muscles

Chest Press

💪: Pectorals

Hip thrust exercise for glutes

Hip Thrust

💪: Glutes

Leg extension exercise for quadriceps

Leg Extension

💪: Quadriceps