Gym: Ma-Fitness

Gym / Fitness center

Ma-Fitness

Informations

Ma-Fitness is a professional sports club offering a complex dedicated to fitness and group classes for men, women, and children. Whether you're looking to get in shape or maintain an active lifestyle, Ma-Fitness is the ultimate destination to achieve your goals. With state-of-the-art equipment, expert trainers, and a welcoming community, this club is the perfect choice for anyone aiming to improve their health. The club also features a dedicated space for children and welcomes athletes with disabilities. The respectful and friendly staff ensure a clean environment and well-maintained equipment. In addition to a large gym for weight training, Ma-Fitness offers various disciplines such as judo, kickboxing, boxing, MMA, and a semi-professional pool for both adults and children.

Location 📍 Résidence Benmelissa Belgaid Bir El Djir Oran, Bir El Djir, Oran

Comment s'y rendre ?

More informations about Ma-Fitness

The gym provides the following activities:

- Bodybuilding

- Crossfit

- Fitness

- Zumba

- Gymnastics

- Boxing

- Kickboxing

- Swimming

- Judo

Gym details:

- Space for women

Importance of Recovery

Don’t underestimate the importance of rest days. Rest allows muscles to repair and strengthen after intense workouts. Ensure to include active or complete recovery days in your program.

Master every machine with our gym exercise library!

Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!

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Chest Press

💪: Pectorals

Hip Thrust

💪: Glutes

Leg Extension

💪: Quadriceps