Gym: MARYLINA GYM

Gym / Fitness center

MARYLINA GYM

Informations

MARYLINA GYM is a modern and well-equipped fitness center, offering facilities suitable for all levels. It provides separate schedules for men and women, allowing everyone to train in a comfortable and practical environment. Whether you're a beginner or an experienced athlete, this gym helps you achieve your fitness goals in a dynamic and friendly atmosphere.

📞 Appeler

Location 📍 5 Rue Mohamed Ameur A.E.K, Bouira, Bouira

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More informations about MARYLINA GYM

The gym provides the following activities:

- Bodybuilding

- Fitness

Gym details:

- Space for women

Nutrition Before and After Training

Eat a light meal with carbohydrates and protein before your workout to have energy. After training, consume protein to aid muscle recovery and strengthen gains.

Master every machine with our gym exercise library!

Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!

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exercice

Chest Press

💪: Pectorals

exercice

Hip Thrust

💪: Glutes

exercice

Leg Extension

💪: Quadriceps