Gym: Minas gym

Gym in Algeria

Minas gym

Informations

Minas Gym, located in Ain Benian, offers a variety of classes for all levels: yoga, spinning, steps, and gym kids. Ideal for toning your body and improving your endurance, this gym provides a dynamic and motivating environment to reach your fitness goals in a friendly atmosphere.

📞 Appeler

Location 📍 Aïn Benian, Aïn Benian, Algiers

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More informations about Minas gym

The gym provides the following activities:

- Crossfit

- Fitness

- Yoga

- Spinning

- Steps

- Gym Kids

Gym details:

- Space for women

Essential Warm-Up

Before starting any workout, it’s crucial to warm up properly to prepare your muscles and avoid injuries. This increases blood flow and improves flexibility. A good warm-up includes 5 to 10 minutes of light cardio followed by dynamic stretching.

Master every machine with our gym exercise library!

Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!

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exercice

Chest Press

💪: Pectorals

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Hip Thrust

💪: Glutes

exercice

Leg Extension

💪: Quadriceps