Miss Cross Fit

Introduction:

Miss CrossFit, located at Haï El Yasmine next to Vendome Khaled Hotel, is a gym exclusively dedicated to women. It provides a secure and motivating environment for those who want to stay in shape. Whether for CrossFit, bodybuilding, or fitness, every member enjoys a space tailored to their needs and motivating sessions to achieve their goals.

Gym: Miss Cross Fit

Gym / Fitness center

The gym provides the following activities:

  • Service included Crossfit
  • Service included Fitness
  • Service included Zumba
  • Service included Yoga
  • Service included Gym Kids

Gym details:

Location: 📍 Hai El Yasmine, Oran, Oran

How to get there ?

Advice icon Conseil

Progressive Use of Weights

When lifting weights, start with light weights and gradually increase. This helps prevent injuries and allows muscles to adapt to the load.

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