Mondial Gym Ait Abdesalem

Introduction:

Mondial Gym Ait Abdesalem is a good, clean gym, offering various activities.

Gym: Mondial Gym Ait Abdesalem

Gym / Fitness Center

The gym provides the following activities:

  • Service included Bodybuilding
  • Service included Fitness
  • Service included Zumba

Gym details:

  • Service included Mixed space
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Location: 📍 Près de l'Hotel Nord-Est, Boulevard Krim Belkacem, Tizi Ouzou, Tizi Ouzou, Tizi Ouzou

How to get there ?

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Stretching Sessions

After each session, include static stretching to increase flexibility and reduce soreness. It also contributes to better recovery post-exercise.

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Chest press exercise for pectoral muscles

Chest Press

💪: Pectorals

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Hip Thrust

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Leg extension exercise for quadriceps

Leg Extension

💪: Quadriceps