My Gym is a good gym, clean, with good equipment and a wide variety of disciplines offered. It’s a good place to work out and explore different sports activities.
The gym provides the following activities:
- Bodybuilding
- Fitness
- Zumba
- Gymnastics
- Boxing
- Kickboxing
- Judo
- Space for women
For optimal recovery post-training, choose MayStrong sports drinks. They are specially formulated to rehydrate and restore nutrients, helping you regain energy faster.
Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!
