New Ben Gym

Introduction:

New Ben Gym offers separate rooms for men and women. It’s a clean, well-equipped facility, perfect for comfortable and well-organized training sessions.

Gym: New Ben Gym

Gym / Fitness Center

The gym provides the following activities:

  • Service included Bodybuilding
  • Service included Fitness
  • Service included Zumba
  • Service included Pilates
  • Service included Spinning

Gym details:

  • Service included Space for women
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Location: 📍 N°24 Lot Taleb Makhoukh, Tlemcen, Tlemcen

How to get there ?

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Essential Warm-Up

Before starting any workout, it’s crucial to warm up properly to prepare your muscles and avoid injuries. This increases blood flow and improves flexibility. A good warm-up includes 5 to 10 minutes of light cardio followed by dynamic stretching.

Master every machine with our gym exercise library!

Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!

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Chest press exercise for pectoral muscles

Chest Press

💪: Pectorals

Hip thrust exercise for glutes

Hip Thrust

💪: Glutes

Leg extension exercise for quadriceps

Leg Extension

💪: Quadriceps