New Monster

Introduction:

New Monster is a spacious gym equipped with modern and efficient equipment. Designed to meet the needs of fitness enthusiasts at all levels, it provides an ideal space for progress in a motivating atmosphere. With high-quality equipment and well-thought-out facilities, this gym stands out as a top choice for those seeking effectiveness and comfort.

Gym: New Monster

Gym / Fitness Center

The gym provides the following activities:

  • Service included Bodybuilding
  • Service included Fitness

Gym details:

📞 Call

Location: 📍 Rue du 20 Août 1955, Skikda, Skikda

How to get there ?

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Focus on Breathing

roper breathing helps improve endurance and overall performance.

Master every machine with our gym exercise library!

Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!

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Chest press exercise for pectoral muscles

Chest Press

💪: Pectorals

Hip thrust exercise for glutes

Hip Thrust

💪: Glutes

Leg extension exercise for quadriceps

Leg Extension

💪: Quadriceps