Gym: New Monster

Gym / Fitness Center

New Monster

Informations

New Monster is a spacious gym equipped with modern and efficient equipment. Designed to meet the needs of fitness enthusiasts at all levels, it provides an ideal space for progress in a motivating atmosphere. With high-quality equipment and well-thought-out facilities, this gym stands out as a top choice for those seeking effectiveness and comfort.

📞 Appeler

Location 📍 Rue du 20 Août 1955, Skikda, Skikda

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More informations about New Monster

The gym provides the following activities:

- Bodybuilding

- Fitness

Gym details:

Focus on Technique

Ensure to maintain good posture during exercises. Incorrect technique can reduce exercise effectiveness and increase injury risk. Ask a coach to correct you if needed.

Master every machine with our gym exercise library!

Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!

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exercice

Chest Press

💪: Pectorals

exercice

Hip Thrust

💪: Glutes

exercice

Leg Extension

💪: Quadriceps