Gym: Oasis fitness club OFC

Gym in Algeria

Oasis fitness club OFC

Informations

Oasis Fitness Club (OFC) is a sports space dedicated to women and children. Enjoy a variety of activities, such as bodybuilding, fitness, and Zumba, suitable for all ages and levels. The friendly and warm atmosphere allows you to train, have fun, and take care of yourself in a motivating and welcoming environment conducive to relaxation and progress.

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Location 📍 Oasis rue des moudjahidines, Jijel, Jijel

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More informations about Oasis fitness club OFC

The gym provides the following activities:

- Bodybuilding

- Fitness

- Zumba

- Gym Kids

Gym details:

Don’t Neglect Cardio

For those focusing on weight training, don’t neglect cardio. Including cardio, like running or cycling, improves cardiovascular health and helps burn fat.

Master every machine with our gym exercise library!

Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!

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Chest Press

💪: Pectorals

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Hip Thrust

💪: Glutes

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Leg Extension

💪: Quadriceps