Gym: Ola Gym Birkhadem

Gym in Algiers

Ola Gym Birkhadem

Informations

Ola Gym in Birkhadem is a friendly space dedicated to fitness. With a range of activities including strength training, fitness, and group classes, this gym meets the needs of all sports enthusiasts. The warm atmosphere and high-quality equipment make it an ideal place to progress.

📞 Appeler

Location 📍 Résidence La Belle Colline, Birkhadem, Algiers

Comment s'y rendre ?

More informations about Ola Gym Birkhadem

The gym provides the following activities:

- Crossfit

- Fitness

- Yoga

- Pilates

- Kickboxing

- Swimming

Gym details:

- Mixed space

- Space for women

Stretching Sessions

After each session, include static stretching to increase flexibility and reduce soreness. It also contributes to better recovery post-exercise.

Master every machine with our gym exercise library!

Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!

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exercice

Chest Press

💪: Pectorals

exercice

Hip Thrust

💪: Glutes

exercice

Leg Extension

💪: Quadriceps