Gym: Olympia Pour Elle

Gym / Fitness center

Olympia Pour Elle

Informations

Olympia Pour Elle is a gym exclusively for women, offering a colorful and motivating environment. It features activities like weightlifting, fitness, CrossFit, and Zumba sessions. Children are also welcome, with specially designed Zumba sessions for them. It’s the perfect place to combine wellness, fun, and progress in a friendly atmosphere.

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Location 📍 Saint-Eugéne, Oran, Oran

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More informations about Olympia Pour Elle

The gym provides the following activities:

- Bodybuilding

- Crossfit

- Fitness

- Zumba

- Gym Kids

Gym details:

Training Planning

To maximize results, establish a training program suited to your goals. Alternate weight training, cardio, and recovery days to avoid muscle overload and improve long-term performance.

Master every machine with our gym exercise library!

Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!

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exercice

Chest Press

💪: Pectorals

exercice

Hip Thrust

💪: Glutes

exercice

Leg Extension

💪: Quadriceps