Gym: OXY'GYM

Gym / Fitness Center

OXY'GYM

Informations

OXY'GYM is a high-end, well-equipped gym offering separate time slots for men and women. With state-of-the-art equipment and an environment suited for all fitness levels, it’s the perfect place to get in shape or push your limits. Enjoy a premium workout experience in a friendly and motivating atmosphere.

📞 Appeler

Location 📍 Béchar, Béchar, Bechar

Comment s'y rendre ?

More informations about OXY'GYM

The gym provides the following activities:

- Bodybuilding

- Fitness

Gym details:

- Space for women

Progressive Use of Weights

When lifting weights, start with light weights and gradually increase. This helps prevent injuries and allows muscles to adapt to the load.

Master every machine with our gym exercise library!

Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!

I Start,
my gym workout

Discover our new feature

Are you ready?

Start your gym training with Maystrong

Start now play Cursor
exercice

Chest Press

💪: Pectorals

exercice

Hip Thrust

💪: Glutes

exercice

Leg Extension

💪: Quadriceps