Phennex Gym, located in Biskra, provides a complete space for men and women, equipped for bodybuilding, fitness, and cardio. It’s the perfect place to improve your physical condition and stay active.
The gym provides the following activities:
- Bodybuilding
- Fitness
- Space for women
Before starting any workout, it’s crucial to warm up properly to prepare your muscles and avoid injuries. This increases blood flow and improves flexibility. A good warm-up includes 5 to 10 minutes of light cardio followed by dynamic stretching.
Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!
