Gym: Power Fitness Club Cheraga

Salle de gym en Algérie

Power Fitness Club Cheraga

Informations

Power Fitness Club located in Chéraga, is a modern gym offering a complete range of bodybuilding machines to meet all your training needs. In addition to its quality equipment, the club offers various group classes, including sessions specially designed for women.

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Location 📍 Rue ouled fayet n 5 cheraga, Alger , Cheraga, Algiers

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More informations about Power Fitness Club Cheraga

The gym provides the following activities:

- Bodybuilding

- Fitness

- Zumba

- Kickboxing

Gym details:

- Space for women

Progressive Use of Weights

When lifting weights, start with light weights and gradually increase. This helps prevent injuries and allows muscles to adapt to the load.

Master every machine with our gym exercise library!

Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!

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exercice

Chest Press

💪: Pectorals

exercice

Hip Thrust

💪: Glutes

exercice

Leg Extension

💪: Quadriceps