Gym: Powergym

Gym in Algeria

Powergym

Informations

Powergym is a modern, high-end, and fully equipped gym. It offers a wide range of activities, including zumba, boxing, and of course, bodybuilding. With dedicated slots for men, women, and children, Powergym provides a space where everyone can find an activity suited to their needs. It’s the perfect place to improve your fitness and reach your goals in a motivating environment.

📞 Appeler

Location 📍 Rue Sayada Toufik, Tébessa, Tebessa

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More informations about Powergym

The gym provides the following activities:

- Bodybuilding

- Fitness

- Zumba

- Boxing

- Gym Kids

Gym details:

- Space for women

Essential Warm-Up

Before starting any workout, it’s crucial to warm up properly to prepare your muscles and avoid injuries. This increases blood flow and improves flexibility. A good warm-up includes 5 to 10 minutes of light cardio followed by dynamic stretching.

Master every machine with our gym exercise library!

Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!

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exercice

Chest Press

💪: Pectorals

exercice

Hip Thrust

💪: Glutes

exercice

Leg Extension

💪: Quadriceps