Gym: Premium Club Sport

Gym / Fitness Center

Premium Club Sport

Informations

Premium Club Sport, located in Constantine, is a spacious and well-maintained gym, offering a wide range of fitness and bodybuilding equipment. Besides its modern facilities, the gym also offers classes like zumba and spinning, making it an ideal place for those looking to improve their physical fitness in a lively environment.

📞 Appeler

Location 📍 Rue Makhlouf Mohamed, Constantine, Constantine

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More informations about Premium Club Sport

The gym provides the following activities:

- Bodybuilding

- Fitness

- Zumba

- Spinning

Gym details:

- Space for women

Stretching Sessions

After each session, include static stretching to increase flexibility and reduce soreness. It also contributes to better recovery post-exercise.

Master every machine with our gym exercise library!

Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!

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exercice

Chest Press

💪: Pectorals

exercice

Hip Thrust

💪: Glutes

exercice

Leg Extension

💪: Quadriceps