Gym: Relex Fit/Cherifa Gym Fitness

Gym / Fitness Center

Relex Fit/Cherifa Gym Fitness

Informations

Reflex Fit/Cherifa Gym Fitness is a fitness center designed for women of all ages. Enjoy a variety of activities such as fitness, Zumba, gymnastics, dance, and coaching in a friendly and motivating atmosphere. This space allows every woman to find her rhythm and achieve her goals in a welcoming environment, conducive to relaxation and progress.

Location 📍 Algcoop el afrah, n° 9 lot khelaférie, Jijel, Jijel

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More informations about Relex Fit/Cherifa Gym Fitness

The gym provides the following activities:

- Bodybuilding

- Fitness

- Zumba

- Dance

- Gym Kids

Gym details:

Hydration During Training

Drink water before, during, and after your sessions. Proper hydration is essential for maintaining energy and promoting muscle recovery.

Master every machine with our gym exercise library!

Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!

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Chest Press

💪: Pectorals

Hip Thrust

💪: Glutes

Leg Extension

💪: Quadriceps