Gym: Saint Germain

Gym / Fitness Center

Saint Germain

Informations

Saint Germain is a modern and well-equipped gym, ideal for all skill levels. It offers separate time slots for men and women, ensuring a comfortable and tailored environment for everyone. With high-quality equipment and a welcoming setting, Saint Germain combines accessibility and excellence, providing a space designed for personal well-being and growth.

📞 Appeler

Location 📍 Ain El Turk, Aïn El Turk, Oran

Comment s'y rendre ?

More informations about Saint Germain

The gym provides the following activities:

- Bodybuilding

- Fitness

Gym details:

- Space for women

Progressive Use of Weights

When lifting weights, start with light weights and gradually increase. This helps prevent injuries and allows muscles to adapt to the load.

Master every machine with our gym exercise library!

Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!

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exercice

Chest Press

💪: Pectorals

exercice

Hip Thrust

💪: Glutes

exercice

Leg Extension

💪: Quadriceps