Gym: Salle de Body building Abderrahmane Sport

Gym in Algeria

Salle de Body building Abderrahmane Sport

Informations

Salle de Bodybuilding Abderrahmane Sport in Bir Mourad Raïs is a gym for men, equipped for bodybuilding and weightlifting. With all the necessary equipment for comprehensive training, it provides an affordable option for those looking to build muscle without breaking the bank.

📞 Appeler

Location 📍 20 Rue ALPHONSE, Bir Mourad Raïs, Bir Mourad Raïs, Algiers

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More informations about Salle de Body building Abderrahmane Sport

The gym provides the following activities:

- Bodybuilding

- Crossfit

- Fitness

- Boxing

- Spinning

Gym details:

- Space for women

Progressive Use of Weights

When lifting weights, start with light weights and gradually increase. This helps prevent injuries and allows muscles to adapt to the load.

Master every machine with our gym exercise library!

Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!

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exercice

Chest Press

💪: Pectorals

exercice

Hip Thrust

💪: Glutes

exercice

Leg Extension

💪: Quadriceps