Salle de Sport ACS FITNESS ET AQUA

Introduction:

Salle de Sport ACS FITNESS ET AQUA in Birkhadem combines weightlifting and aquatic wellness. Members can participate in strength training and fitness sessions, as well as aquatic activities, including aquagym. This gym is perfect for those looking to diversify their training while enjoying quality facilities.

Gym: Salle de Sport ACS FITNESS ET AQUA

Gym in Algiers

The gym provides the following activities:

  • Service included Bodybuilding
  • Service included Fitness
  • Service included Zumba
  • Service included Swimming
  • Service included Spinning
  • Service included Judo

Gym details:

  • Service included Space for women
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Location: 📍 Chem. Romain, Birkhadem, Algiers

How to get there ?

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Nutrition Before and After Training

Eat a light meal with carbohydrates and protein before your workout to have energy. After training, consume protein to aid muscle recovery and strengthen gains.

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Chest Press

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