Salle de Sport ACS FITNESS ET AQUA

Introduction:

Salle de Sport ACS FITNESS ET AQUA in Birkhadem combines weightlifting and aquatic wellness. Members can participate in strength training and fitness sessions, as well as aquatic activities, including aquagym. This gym is perfect for those looking to diversify their training while enjoying quality facilities.

Gym: Salle de Sport ACS FITNESS ET AQUA

Gym in Algiers

The gym provides the following activities:

  • Service included Bodybuilding
  • Service included Fitness
  • Service included Zumba
  • Service included Swimming
  • Service included Spinning
  • Service included Judo

Gym details:

  • Service included Space for women
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Location: 📍 Chem. Romain, Birkhadem, Algiers

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Training Planning

To maximize results, establish a training program suited to your goals. Alternate weight training, cardio, and recovery days to avoid muscle overload and improve long-term performance.

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Chest press exercise for pectoral muscles

Chest Press

💪: Pectorals

Hip thrust exercise for glutes

Hip Thrust

💪: Glutes

Leg extension exercise for quadriceps

Leg Extension

💪: Quadriceps