Gym: salle de sport aziz ain naadja

Gym in Algiers

salle de sport aziz ain naadja

Informations

The Salle de Sport Aziz, located in Ain Naadja, offers weightlifting and fitness facilities accessible to everyone. Well-equipped for effective training, it provides a simple yet functional environment for sports enthusiasts. A good choice for those who want to maintain their physical fitness without going too far.

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Location 📍 Cité Ain naadja , Alger, Djasr Kasentina, Algiers

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More informations about salle de sport aziz ain naadja

The gym provides the following activities:

- Bodybuilding

- Fitness

Gym details:

- Space for women

Use Machines Optimally

In the gym, learn to use weight machines correctly. Follow instructions and start with light weights before progressing.

Master every machine with our gym exercise library!

Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!

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exercice

Chest Press

💪: Pectorals

exercice

Hip Thrust

💪: Glutes

exercice

Leg Extension

💪: Quadriceps