Introduction:
Doria is the gym dedicated to women, offering a space designed to meet all your needs. You’ll find group classes combining cardio training, such as Step and Zumba, as well as targeted bodybuilding sessions for full-body workouts: abs, arms, thighs, and glutes. The dynamic and motivating atmosphere helps you combine fun and results.
Gym: Salle de sport Doria
Gym / Fitness center
The gym provides the following activities:
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Bodybuilding
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Fitness
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Zumba
Gym details:
Advice
Essential Warm-Up
Before starting any workout, it’s crucial to warm up properly to prepare your muscles and avoid injuries. This increases blood flow and improves flexibility. A good warm-up includes 5 to 10 minutes of light cardio followed by dynamic stretching.
