Gym: Salle de sport flamingo Russia

Gym in Algeria

Salle de sport flamingo Russia

Informations

Flamingo Russia Gym in Biskra offers a variety of activities for men and women: bodybuilding, fitness, step classes, Zumba, and even kids’ programs. A perfect place to combine fitness and fun, no matter your age or skill level.

📞 Appeler

Location 📍 Quartier El Messaid, à 7 minutes de Biskra, à côté de la mosquée Cheikhawi, Biskra, Biskra

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More informations about Salle de sport flamingo Russia

The gym provides the following activities:

- Bodybuilding

- Fitness

- Zumba

- Steps

- Gym Kids

Gym details:

- Space for women

Wear Proper Shoes

Proper shoes for your type of exercise can prevent injuries and improve comfort.

Master every machine with our gym exercise library!

Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!

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exercice

Chest Press

💪: Pectorals

exercice

Hip Thrust

💪: Glutes

exercice

Leg Extension

💪: Quadriceps