Gym: Salle De Sport Oussama Gym

Gym in Algiers

Salle De Sport Oussama Gym

Informations

Oussama Gym, located in Rouiba, offers equipment for bodybuilding and fitness in a functional environment. The gym is well-equipped to provide effective training sessions for those who wish to maintain or improve their physical fitness. A good choice for simple and local training.

📞 Appeler

Location 📍 Cité mohamed elbay, Reghaïa, Reghaïa, Algiers

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More informations about Salle De Sport Oussama Gym

The gym provides the following activities:

- Bodybuilding

- Fitness

Gym details:

- Space for women

Don’t Neglect Cardio

For those focusing on weight training, don’t neglect cardio. Including cardio, like running or cycling, improves cardiovascular health and helps burn fat.

Master every machine with our gym exercise library!

Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!

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exercice

Chest Press

💪: Pectorals

exercice

Hip Thrust

💪: Glutes

exercice

Leg Extension

💪: Quadriceps