Gym: SAMMA Regency

Gym / Fitness center

SAMMA Regency

Informations

SAMMA Regency is a gym exclusively for women and children, offering a secure and tailored space to meet their needs. This modern facility provides services designed to promote well-being in a calm and welcoming atmosphere. Whether for maintaining fitness or building skills, everything is crafted to meet the specific expectations of each member.

📞 Appeler

Location 📍 Hayat Regency , Oran, Oran

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More informations about SAMMA Regency

The gym provides the following activities:

- Fitness

- Kickboxing

- Judo

- Gym Kids

Gym details:

Nutrition and Training: A Winning Duo

Combine a balanced diet with your training to maximize results. Proper nutrition aids in recovery, energy, and achieving your goals.

Master every machine with our gym exercise library!

Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!

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exercice

Chest Press

💪: Pectorals

exercice

Hip Thrust

💪: Glutes

exercice

Leg Extension

💪: Quadriceps