SAMMA Regency

Introduction:

SAMMA Regency is a gym exclusively for women and children, offering a secure and tailored space to meet their needs. This modern facility provides services designed to promote well-being in a calm and welcoming atmosphere. Whether for maintaining fitness or building skills, everything is crafted to meet the specific expectations of each member.

Gym: SAMMA Regency

Gym / Fitness center

The gym provides the following activities:

  • Service included Fitness
  • Service included Kickboxing
  • Service included Judo
  • Service included Gym Kids

Gym details:

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Location: 📍 Hayat Regency , Oran, Oran

How to get there ?

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Use Fitness Accessories

Use accessories like resistance bands, kettlebells, or medicine balls to diversify your workouts and engage muscles more functionally.

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Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!

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Chest press exercise for pectoral muscles

Chest Press

💪: Pectorals

Hip thrust exercise for glutes

Hip Thrust

💪: Glutes

Leg extension exercise for quadriceps

Leg Extension

💪: Quadriceps