Gym: Strong Fit Gym

Gym / Fitness center

Strong Fit Gym

Informations

Strong Fit Gym is a fully equipped gym for the whole family, offering dedicated time slots for men, women, and children. It provides a wide range of activities, including weightlifting, Zumba, karate, and kickboxing. In a dynamic and motivating environment, each member can train at their own pace and achieve their goals in a space suited for all levels.

📞 Appeler

Location 📍 Rdpt Dar El Beida, Oran, Oran

Comment s'y rendre ?

More informations about Strong Fit Gym

The gym provides the following activities:

- Bodybuilding

- Fitness

- Zumba

- Kickboxing

- Gym Kids

- Karate

Gym details:

- Space for women

Don’t Neglect Cardio

For those focusing on weight training, don’t neglect cardio. Including cardio, like running or cycling, improves cardiovascular health and helps burn fat.

Master every machine with our gym exercise library!

Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!

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exercice

Chest Press

💪: Pectorals

exercice

Hip Thrust

💪: Glutes

exercice

Leg Extension

💪: Quadriceps