Gym: The Gymland

Salle de sport / Centre de remise en forme

The Gymland

Informations

The Gymland is a large gym located in Gué de Constantine, offering separate spaces for men and women. It features a dedicated women's area and a mixed gym. With a crossfit and weightlifting zone, The Gymland is equipped with high-quality equipment. It is also known for its cleanliness and its bar offering meals.

Location 📍 Cité 440 logts , lots de 12 a 23 , Ain el Malha, Djasr Kasentina 16029, Djasr Kasentina, Algiers

Comment s'y rendre ?

More informations about The Gymland

The gym provides the following activities:

- Bodybuilding

- Crossfit

- Fitness

- Zumba

- Race walking

- Weightlifting

- Gymnastics

Gym details:

- Mixed space

- Space for women

Nutrition and Training: A Winning Duo

Combine a balanced diet with your training to maximize results. Proper nutrition aids in recovery, energy, and achieving your goals.

Master every machine with our gym exercise library!

Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!

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Chest Press

💪: Pectorals

Hip Thrust

💪: Glutes

Leg Extension

💪: Quadriceps