The Hangar Gym is a large mixed space located in the Ben Aknoun forest. It has excellent equipment and offers several disciplines like crossfit, boxing, yoga, and much more. The gym also has a bar where you can eat, work, and relax.
The gym provides the following activities:
- Bodybuilding
- Crossfit
- Boxing
- Yoga
- Kickboxing
- Mixed space
Before starting any workout, it’s crucial to warm up properly to prepare your muscles and avoid injuries. This increases blood flow and improves flexibility. A good warm-up includes 5 to 10 minutes of light cardio followed by dynamic stretching.
Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!
