Univers Sport Birkhadem

Introduction:

Univers Sport, in Birkhadem, Algiers, provides a gym with a complete range of disciplines, including boxing, kickboxing, judo, self-defense, and CrossFit classes. The space is built to help you learn, vary your workouts, and progress at your own pace.

Gym: Univers Sport Birkhadem

Martial Arts Clubs / Combat Sports

The gym provides the following activities:

  • Service included Crossfit
  • Service included Boxing
  • Service included Kickboxing
  • Service included Judo
  • Service included Self-defense

Gym details:

  • Service included Space for women
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Location: 📍 Birkhadem, Birkhadem, Algiers

How to get there ?

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Importance of Recovery

Don’t underestimate the importance of rest days. Rest allows muscles to repair and strengthen after intense workouts. Ensure to include active or complete recovery days in your program.

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Chest press exercise for pectoral muscles

Chest Press

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Leg Extension

💪: Quadriceps