Gym: Viking Gym

Gym in Algeria

Viking Gym

Informations

Viking Gym is a modern and well-equipped fitness center, offering a variety of equipment for all types of training. It provides separate schedules for men and women, ensuring a space suited to everyone. Whether you're looking for strength training or cardio, this gym helps you achieve your goals in a pleasant and dynamic atmosphere.

📞 Appeler

Location 📍 Rue ben abdalah, Bouira, Bouira

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More informations about Viking Gym

The gym provides the following activities:

- Bodybuilding

- Fitness

Gym details:

- Space for women

Track Your Progress

Keeping a workout journal allows you to track your progress and stay motivated. Record the weights lifted, the number of repetitions, and your feelings after each session to adjust your program and continue improving.

Master every machine with our gym exercise library!

Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!

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exercice

Chest Press

💪: Pectorals

exercice

Hip Thrust

💪: Glutes

exercice

Leg Extension

💪: Quadriceps