Gym: Wolf Gym

Gym / Fitness Center

Wolf Gym

Informations

Wolf Gym is a top-tier fitness center equipped with high-quality professional gear. This modern space provides the perfect environment to meet all needs, whether in strength training, cardio, or physical conditioning. With a motivating atmosphere and advanced equipment, everything is designed to support well-being and help achieve personal goals.

📞 Appeler

Location 📍 Rue Cap Gazi Boudjemaa, Hassi Bounif, Oran

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More informations about Wolf Gym

The gym provides the following activities:

- Bodybuilding

- Fitness

Gym details:

- Space for women

Progressive Use of Weights

When lifting weights, start with light weights and gradually increase. This helps prevent injuries and allows muscles to adapt to the load.

Master every machine with our gym exercise library!

Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!

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exercice

Chest Press

💪: Pectorals

exercice

Hip Thrust

💪: Glutes

exercice

Leg Extension

💪: Quadriceps