Gym: World Gym Oran

Gym / Fitness center

World Gym Oran

Informations

World Gym Oran is a magnificent fitness center with a pleasant and spacious environment. It features a wide range of high-quality equipment and has a dedicated and passionate staff. The immaculate cleanliness and the sporting atmosphere make it an ideal choice for all your fitness needs. The friendly staff and professional equipment enhance the experience, making World Gym an exceptional gym.

Location 📍 Oran, Oran, Oran

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More informations about World Gym Oran

The gym provides the following activities:

- Bodybuilding

- Crossfit

- Fitness

- Kickboxing

Gym details:

- Mixed space

- Space for women

Progressive Use of Weights

When lifting weights, start with light weights and gradually increase. This helps prevent injuries and allows muscles to adapt to the load.

Master every machine with our gym exercise library!

Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!

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Chest Press

💪: Pectorals

Hip Thrust

💪: Glutes

Leg Extension

💪: Quadriceps