Gym: Zayd Gym

Gym / Fitness center

Zayd Gym

Informations

Zayd Gym is a beautiful fitness center, equipped with all types of machines, weights, dumbbells, and boxing bags. The gym also offers healthy meals and juice bars in a very calm setting. The facility is modern, beautifully decorated, always clean, and well-maintained, providing all the necessary equipment for a complete workout.

📞 Appeler

Location 📍 Centre commercial le Rocher noir cité les 800 logts, Boumerdes, Boumerdes, Boumerdes

Comment s'y rendre ?

More informations about Zayd Gym

The gym provides the following activities:

- Bodybuilding

- Crossfit

- Fitness

Gym details:

- Space for women

Use Fitness Accessories

Use accessories like resistance bands, kettlebells, or medicine balls to diversify your workouts and engage muscles more functionally.

Master every machine with our gym exercise library!

Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!

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exercice

Chest Press

💪: Pectorals

exercice

Hip Thrust

💪: Glutes

exercice

Leg Extension

💪: Quadriceps