Gym: Zone Gym

Salle de gym à Blida

Zone Gym

Informations

Zone Gym located in Blida, is a modern and well-equipped gym, ideal for all your bodybuilding and fitness needs. With a variety of high-quality machines, Zone Gym offers a motivating environment to build your strength and improve your fitness. Whether you are a beginner or a seasoned athlete, you will find everything you need to achieve your fitness goals.

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Location 📍 FRWJ+MR Blida, Blida, Blida

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More informations about Zone Gym

The gym provides the following activities:

- Bodybuilding

- Crossfit

- Fitness

Gym details:

- Space for women

Use Fitness Accessories

Use accessories like resistance bands, kettlebells, or medicine balls to diversify your workouts and engage muscles more functionally.

Master every machine with our gym exercise library!

Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!

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exercice

Chest Press

💪: Pectorals

exercice

Hip Thrust

💪: Glutes

exercice

Leg Extension

💪: Quadriceps