Gym: ZouZ Gym

Gym in Algeria

ZouZ Gym

Informations

ZouZ Gym is a modest yet well-equipped gym, ideal for achieving your fitness goals. It offers a welcoming space with the necessary equipment for effective workouts, whether you’re a beginner or an experienced athlete. Simplicity and performance define this gym, providing everyone with the opportunity to progress in a friendly and well-suited environment for all levels.

📞 Appeler

Location 📍 Rue zerouki houssein, Mila, Mila

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More informations about ZouZ Gym

The gym provides the following activities:

- Bodybuilding

- Fitness

Gym details:

Track Your Progress

Keeping a workout journal allows you to track your progress and stay motivated. Record the weights lifted, the number of repetitions, and your feelings after each session to adjust your program and continue improving.

Master every machine with our gym exercise library!

Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!

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exercice

Chest Press

💪: Pectorals

exercice

Hip Thrust

💪: Glutes

exercice

Leg Extension

💪: Quadriceps