Citi'Zen Gym Club

Introduction:

Citi'Zen Gym Club is a high-end fitness center exclusively for women. It offers a wide range of services including an outdoor and indoor pool, sauna, strength and cardio training area, group class room, abs and stretching area, cafeteria, daycare, and parking. This modern center, covering 2000 m² over two levels, is located at the entrance of Birkhadem and blends fitness with relaxation in a spacious, well-lit environment.

Wellness Center: Citi'Zen Gym Club

The wellness center offers you the following activities:

  • Service included Wellness Center
  • Service included Yoga, Pilates, and Meditation Center
  • Service included Aquatic Fitness Centers

Services offered by the center:

  • Service included Yoga, Sauna, Aquabiking, Aquagym

Equipments:

  • Service included Sauna, Piscine, Aquabikes
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Location: 📍 1 lot Djenane Boudjakdji, Birkhadem, Birkhadem, Algiers

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Nutrition and Training: A Winning Duo

Combine a balanced diet with your training to maximize results. Proper nutrition aids in recovery, energy, and achieving your goals.

Master every machine with our gym exercise library!

Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!

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Chest press exercise for pectoral muscles

Chest Press

💪: Pectorals

Hip thrust exercise for glutes

Hip Thrust

💪: Glutes

Leg extension exercise for quadriceps

Leg Extension

💪: Quadriceps