Hammam el aures

Introduction:

Hammam El Aures is a traditional hammam offering a blend of authenticity and wellness. Enjoy relaxing massages, a soothing hammam, and a rejuvenating bath for a complete relaxation experience. This warm and inviting place is perfect for finding balance and serenity in a traditional setting.

Wellness Center: Hammam el aures

The wellness center offers you the following activities:

  • Service included Wellness Center

Services offered by the center:

  • Service included Hammam, Bain, Massage, Kassa

Equipments:

  • Service included Hammam, Bain
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Location: 📍 Lot. SASTRA, Kouba 16050, Kouba, Algiers

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Essential Warm-Up

Before starting any workout, it’s crucial to warm up properly to prepare your muscles and avoid injuries. This increases blood flow and improves flexibility. A good warm-up includes 5 to 10 minutes of light cardio followed by dynamic stretching.

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Chest press exercise for pectoral muscles

Chest Press

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Hip Thrust

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Leg extension exercise for quadriceps

Leg Extension

💪: Quadriceps