MediSpa Harmony

Introduction:

MediSpa Harmony is a relaxation center offering a variety of treatments, including a traditional hammam, soothing massages, as well as revitalizing activities like aquagym and aquabike. The relaxation area is designed to provide a complete and personalized relaxation experience, perfect for recharging and taking care of oneself.

Wellness Center: MediSpa Harmony

The wellness center offers you the following activities:

  • Service included Wellness Center
  • Service included Aquatic Fitness Centers

Services offered by the center:

  • Service included Hammam, Massage, Aquagym, Aquabike

Equipments:

  • Service included Hammam, Piscine, Espace Détente, Aquabike
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Location: 📍 36 rue du Hoggar-Hydra, El Biar, El Biar, Algiers

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Training Planning

To maximize results, establish a training program suited to your goals. Alternate weight training, cardio, and recovery days to avoid muscle overload and improve long-term performance.

Master every machine with our gym exercise library!

Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!

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Chest press exercise for pectoral muscles

Chest Press

💪: Pectorals

Hip thrust exercise for glutes

Hip Thrust

💪: Glutes

Leg extension exercise for quadriceps

Leg Extension

💪: Quadriceps