Wellness center: HAMMAM LES IDJER

HAMMAM LES IDJER

Informations

Hammam Les Idjer offers a complete wellness experience with diverse services: traditional hammam, sauna, relaxing massages, facial treatments, and mesotherapy sessions. The facility welcomes both men and women with designated schedules, providing a soothing and attentive environment. It is the perfect place to rejuvenate body and mind in a warm and relaxing atmosphere.

Location 📍 28 RUE IBN ZEKRI EL MADANIA, El Madania, El Madania, Algiers

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More informations about HAMMAM LES IDJER

The wellness center offers you the following activities:

- Wellness Center

- Physiotherapy and Rehabilitation Centers

Services offered by the center:

Hammam, massage, soins du visage, mesotherapie

Equipments:

sauna, jacuzzi, Hamma

Essential Warm-Up

Before starting any workout, it’s crucial to warm up properly to prepare your muscles and avoid injuries. This increases blood flow and improves flexibility. A good warm-up includes 5 to 10 minutes of light cardio followed by dynamic stretching.

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Chest Press

💪: Pectorals

Hip Thrust

💪: Glutes

Leg Extension

💪: Quadriceps